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Check and see if any of these apply to you... I CAN help you!

  • You feel stuck in many areas of your life.

  • You often notice you are worried, anxious, or uncertain about what life has in store for you.

  • You are feeling depressed and hopeless, working through grief and trauma

  • You're on autopilot, repeating patterns, and don't know why

  • You're ready to take back your power in ways that are empowering and exciting

  • You ARE ready to feel amazing in your body once and for all

Schedule a FREE Discovery Call.

Welcome! Glad you are here...

"Coping with the aftermath of traumatic events can leave you feeling stuck, overwhelmed by emotions, anxiety, and burdened by physical issues that seem insurmountable. 

My approach uses therapy methods, healing modalities, intuitive guidance, and practical tools to assist your growth. Together, we'll dig into the roots of your trauma, emotions, and physical issues. My goal is to boost your energy, free you from emotional obstacles, and expand your understanding so you can live with more awareness, connection, happiness, and love.

If you're ready to take the next step towards healing and a brighter future, I'm here to support you every step of the way."


About Me

Hello, I'm Sophia Mecum, and it's a privilege to connect with you. Through the diverse roles of a wife to a first responder, a mother who has navigated the profound loss of a child to suicide, and a parent facing the complexities of a daughter's addiction and a personal experience of trauma, I've gained profound insights into the intricate challenges that women encounter. These experiences have shaped my journey and led me to specialize as an Integrative Trauma Recovery Facilitator.

I bring both personal understanding and professional expertise to my role. My mission is to provide a compassionate and informed space where you can find the strength to heal, recover, and rediscover the essence of who you are.   

As your Integrative Trauma Recovery Facilitator, I'm committed to guiding you through healing from trauma, addressing mental health challenges, and confronting addiction. I offer a comprehensive approach that blends well-established techniques and intuitive guidance with holistic methods.

Our journey together will be collaborative and focused on your unique needs. I'm here to stand with you as you explore your emotions, work through challenges, and realign with your higher self.

I want you to know that you're not alone on this path. My fusion of personal experiences and professional skills equips me to offer you compassionate guidance and unwavering support. Your journey to healing is my priority, and I'm honored to be a part of your healing process.

If you're ready to embark on this transformative journey of healing and self-discovery, I encourage you to reach out. I want to begin a conversation where you can share your experiences and hopes.


Together, we'll work towards reclaiming your strength, rewriting your story, and finding renewed purpose. Remember, you're not alone in this. You have a partner who understands and is here to guide you every step of the way.


picture of Sophia Mecum

Accreditations & Associations 

Sophia Mecum is board-certified and a full member of the American Association of Drugless Practitioners, The International Association Of Therapists, the Complementary Therapists Accredited Association, and the Natural Healer Society. 

Sophia is certified in multiple natural healing modalities, Belief Coding, and Sound Healing and is an Affiliate Leader with Helping Parents Heal. She leads a group called Healing After Suicide. If you need support after losing a child,

please go to Helping Parents Heal. Org or contact me. 


How I Can Help You

  • Using a blend of Techniques:  I use my intuition and different effective methods, like psychology, talking therapy, Emotion Code, energy healing, and more, to give you a well-rounded approach.
  • We Explore Your Inner World:  We go into your subconscious (the part of your mind where hidden thoughts and feelings live) to figure out why you think and feel the way you do. Your body will show us where trapped emotions, patterns, and unsupportive beliefs are hidden. Helping us discover the root cause.
  • Swap Old Beliefs for New Ones: We help you let go of old, unhelpful beliefs and replace them with upgraded ones. For instance, we can change "I'm not good enough" into "What would it take to feel confident and know I am capable."
  •  Instant Emotional Shift: The great part is that this process can immediately change how you feel. It can make you feel lighter in the moment so that you can live in a more connected place!

Why this is Amazing

With its blend of scientifically validated principles and spiritual insights, this method can address and liberate anything obstructing your path to a life full of purpose and joy.

Whether it be anxiety, the fear of failure, relationship challenges, struggles with feeling enough, or a scarcity mindset around finances.

Our beliefs end up creating our reality. Those beliefs come from various instances in our lives, some of which we might not even be aware of, especially when trauma is involved.

This approach is set apart because you won't have to endure a prolonged series of therapy sessions spanning years to witness transformative results. 

After working with hundreds of people, I have found that most of my clients notice a change after our first session, which is super exciting for us! Many clients feel emotional and physical changes, from losing weight to aches and pains disappearing (usually trapped emotions). When your energy is cleared and balanced, and you are In the Flow, you will perceive life from a different perspective, opening you up entirely and exposing you to unlimited possibilities! 





Discovery Call

Let's connect for a free 15-minute call to answer questions, discuss session numbers, and ensure a good fit.


One To One 

Experience a personalized one-on-one session with healing, guidance, or a reading. Book your session today!



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