Are You Ready to Feel Like Yourself Again... Peaceful, Grounded, and Connected to What Matters Most.

Does this sound like you?

You’ve been carrying the weight of grief, trauma, or emotional pain, and it feels like you've lost pieces of yourself along the way.
You're the one everyone leans on, but inside, you're emotionally exhausted and unsure how to refill your own cup.
You've spent so long in survival mode that slowing down, feeling joy, or trusting yourself feels out of reach.
Your body is holding the stress, digestive issues, fatigue, or tension, and you know it’s connected to your emotions.
You long to feel connected again to yourself, your purpose, and perhaps even to the loved ones you've lost.
Do you feel uncertain about your life's direction, unsure how to connect with your purpose and passion?

You’re Not Here by Accident…

If something deep inside you led you here: a quiet nudge, a moment of hope, or the ache to feel whole again...trust that.

Your healing matters. Your story matters. And this moment? It might just be the beginning of your next chapter.

Let’s connect to explore where you are emotionally and what’s holding you back. I can then share how my programs and services can support your spiritual journey.

Hi,
I'm Sophia Mecum, Holistic Grief Practitioner & Certified Grief Educator

Being a grieving mom, I know what it’s like to walk through a loss that shakes your entire world.

I’ve been on the floor, breathless from the weight of it all, wondering if I’d ever feel whole again.

But I also know that healing is possible.

Not by forgetting, but by softening the pain, layer by layer.
By learning to breathe again, trust again, and live from a place of light, hope, and connection.

Healing doesn’t mean erasing your grief.

It means making space for peace to return.
It means feeling safe in your body, clear in your mind, and connected to the love that never left.

As a Holistic Grief Practitioner and Certified Grief Educator, I don’t just talk about grief; I help you gently shift what it has done to your nervous system, your heart, and your entire being.

We don’t bypass the pain.
We meet it together, with compassion, courage, and grace.

Love Gift

Let’s talk about where you are emotionally and what’s keeping you stuck. I’ll walk you through how my work can help you feel lighter, clearer, and more connected to yourself again.

I help moms who feel stuck in grief, trauma, or emotional pain, women who are overwhelmed and ready to feel like themselves again.

Through a compassionate, holistic approach, I guide them to release the emotional weight they’ve been carrying in their body, mind, and heart.

So they can gently heal, embrace their story with compassion, and create a life rooted in hope, meaning, and purpose.

Accreditations & Associations

Sophia Mecum is board-certified and a full member of the American Association of Drugless Practitioners, the International Association of Therapists, the Complementary Therapists Accredited Association, and the Natural Healer Society.

Sophia is certified in multiple natural healing modalities, is a certified Grief Educator through David Kessler, Belief Coding, and Sound Healing. If you need support after losing a child, please go to Helping Parents Heal. Org or contact me.

The H.E.R.S Approach: A Path To Transformation

01

Heal:
Release past trauma, grief, and emotional wounds so you can move forward with peace and clarity.

02

Embrace:

Learn to accept and fully love yourself, transforming your relationship with who you are at the core.

03

Realign:

Adjust your life to be in balance mind, body, and spirit, so you can live with purpose and ease.

04

Shine:

Step into your power, letting your true self and inner light shine brightly in everything you do.

Not sure where to start? Schedule a FREE Discovery Call.
I offer early-morning sessions to accommodate East Coast and international clients. Don’t see a time that works for you?

Reach out, I’m happy to adjust!

Sevices

The Signature HERS Journey

121 Session

My private sessions offer a safe, personalized space to support what you’re navigating right now, whether it’s emotional overwhelm, grief, trauma, or the need to reconnect with your inner self.

If you decide you’re ready for deeper healing…
The cost of this session can be fully applied toward either my 9-week or 9-month healing journey, should you choose to continue.

The HERS Pathway

The HERS Pathway is a 9-week journey designed to help you transition from emotional survival to grounded clarity. Over the course of three private energy experiences, spaced every three weeks, you’ll begin to release emotional weight, restore energetic balance, and reconnect with your inner truth.

Becoming Her Again Mentorship

A 9-month private mentorship for grieving moms ready to heal, reset, and reconnect with themselves.

If you’ve been stuck in survival mode, emotionally overwhelmed, and unsure how to move forward, this journey offers the deep support you’ve been needing.

You’ll receive a private healing + guidance session every 3 weeks, plus a full year of community support and Voxer access for ongoing connection between sessions.

This isn’t about going back, it’s about becoming whole in a new way.

Sevices

Community

Membership

Discover HERS is a supportive community where women come together for healing, connection, and gentle guidance as they navigate grief and emotional pain.

Group Experience

Hope & Healing

A Live, Life-Changing 12-week Group Healing Experience. Hope & Healing is a real-time, interactive 12-week program designed for empathic and sensitive women who feel trapped in grief, trauma, or emotional pain.

Coming Soon!
Call times Sunday 11-12:30 MST

email me info@SophiaMecum.com