Is This You?

You’re doing your best to hold it all together, but inside you feel…

Constantly overwhelmed, even by the small things
Like you’ve lost touch with who you are
Emotionally exhausted but unable to slow down
Lonely, even when you're not alone
Stuck in grief, trauma, or a season that just won't end
Called to something deeper, but unsure where to begin

You’re not crazy. You’re not failing. You’re carrying more than most, and your healing matters.

Yes… I’m ready. Let’s talk about what I need.

Your Body Knows the Way

Somatic-inspired practices that work with your body’s natural wisdom

I use gentle, somatic-inspired practices to help moms release stress, emotions, and patterns stored in the body. These techniques create a sense of safety and balance, helping you feel calmer, more connected, and open to healing

Sophia Mecum Support For Moms in Life's Hard Seasons

Hi,
I'm
Sophia Mecum

I know what it feels like to lose yourself in life’s hardest seasons, and I’m here to remind you it’s possible to breathe, heal, and rediscover joy again.

If your heart feels heavy, let’s talk.
We’ll explore what’s coming up for you, what’s keeping you stuck, and how my work can support you in reconnecting to your calm, your clarity, and your light.

The H.E.R.S Approach: A Path To Transformation

Somatic-inspired practices that work with your body’s natural wisdom

Heal:
Release past trauma, grief, and emotional wounds

Embrace:

Learn to accept and fully love yourself

Realign:

Adjust your life to be in balance

Shine:

Letting your true self, shine brightly

Sevices

The Signature HERS Journey

121 Session

My private sessions offer a safe, personalized space to support what you’re navigating right now, whether it’s emotional overwhelm, grief, trauma, or the need to reconnect with your inner self.

Step Into HERS” Intro Session: $222 / 50 min (for first-time clients only)

Standard Single Session: $350 / 50 min (for returning clients who aren’t in a package)

Schedule Appointment

The HERS Pathway

The HERS Pathway is a 9-week journey designed to help you transition from emotional survival to grounded clarity. Over the course of three private energy experiences, spaced every three weeks, you’ll begin to release emotional weight, restore energetic balance, and reconnect with your inner truth.

Becoming Her Again Mentorship

A 9-month private mentorship for grieving moms ready to heal, reset, and reconnect with themselves.

If you’ve been stuck in survival mode, emotionally overwhelmed, and unsure how to move forward, this journey offers the deep support you’ve been needing.

You’ll receive a private healing + guidance, plus a full year of community support and Voxer access for ongoing connection between sessions.

This isn’t about going back; it’s about becoming whole in a new way.

More About Me

As a mother of four, my life has been shaped by deep love and profound heartbreak. I’ve faced the unimaginable: losing my son at age 14 by suicide, and being present when it happened. I’ve walked alongside another child through addiction and homelessness, supported loved ones after trauma and assault, and held our family close through the challenges of military life.

I now raise my grandchild, a role filled with joy and sacred responsibility.

I know what it’s like to feel overwhelmed, lost, and unsure where to turn. After my son crossed, I was desperate to find peace. That’s when my healing journey began.

Through my own grief and trauma, I discovered powerful practices that helped me heal emotionally, spiritually, and physically. I learned how to gently release what I was carrying, reconnect with myself, and move forward with meaning and purpose.

Today, I support overwhelmed moms who feel stuck in grief, trauma, or emotional pain. Through compassionate, Somatic-inspired practices that work with your body’s natural wisdom, I gently guide women to release the emotional weight they’ve been carrying in their body, mind, and heart, using my signature HERS method: Heal, Embrace, Realign, Shine. So they can heal, embrace their story with love, and create a life rooted in meaning, hope, and wholeness.

Whatever your story holds, I want you to know that healing is possible, hope is real, and you don’t have to walk this path alone.

Let’s connect to explore where you are emotionally and what’s holding you back. I can then share how my programs and services can support your grief journey.

Accreditations & Associations

Sophia Mecum is board-certified and a full member of the American Association of Drugless Practitioners, the International Association of Therapists, the Complementary Therapists Accredited Association, and the Natural Healer Society.

Sophia is certified in multiple natural healing modalities, a certified Grief Educator through David Kessler, and a practitioner of Sound Healing, and is an Affiliate Leader with Helping Parents Heal. She leads a group called AZ Healing Hearts. If you need support after losing a child, please go to Helping Parents Heal. Org or contact me.